Have you ever wondered how long would it take you to change a habit or create a habit? There is a myth and a truth about the researched reality of changing or acquiring a habit. Did you ever thought to yourself that before going to sleep tomorrow is the day i’ll change, tomorrow is the day i’ll get up early in the morning, have a healthy breakfast, go for a morning jog. Breathe fresh air, tomorrow is the day I want to change to who I really want to be the best version of myself while change dosen’t come easy you have to incorporate certain habits in your life that’ll eventually lead to you becoming the best version of yourself. You’ll also have to eliminate certain habits that are hindering your path well how long will it take you to form any habit or get rid of an old one most people will tell you it takes exactly 21 days for person to form a habit or get rid of an old one. I remember one of my cousin told me that it takes 21 days to form a new habit and I thought this is the chance to become a bed maker. Maybe we can just gonna be a Iittle bit worse at life than bed makers. Whatever we don’t have to exaggerate. Why not to add this famous theory into our life in the world of self development. Isn’t dive a little into our theory to understand where the number 21 came from and the reasons for it’s spread in self development books and courses. Dr. maxwell maltz was plastic surgeon in the 1950’s when he began noticing a strange pattern among his patients that they have been getting better into exactly 21 days before starting to get used to their new condition . Dr.maltz published his theory in a book that went very famous in that era and sold over 30 million copies. The number 21 is also long enough to be believable a difficult challenge but not impossible. Rather than rushing yourself too hard into things change which is not much easy at all. And it’s also not always easy and it’s not always simple but with enough dedication any habit can be reshaped. So if you really want it becoming the best version of yourself get up today and star working on it. I can at least promise you’ll get there.
Created and written by adhvaryuWONDER’s.